2016 ianuarie

Exercitii executate de mine pe aparatele de la sala SAS GYM.
Luna ianuarie, 2016

Ziua (yy)

Programul

Sauna
Uscata

Sauna
Umeda

02 februarie 2015 (14)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40, 33, 26, 19kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    01 februarie 2015 (13)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40, 33, 26, 19kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg

    • Da

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    31 ianuarie 2015 (12)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40, 33, 26kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat gambe 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Triceps push down triceps 20 repetari, sarcina 15, 20, 25, 30, 35kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg

    • Da

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    30 ianuarie 2015 (11)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    27 ianuarie 2015 (10)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat gambe 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Triceps push down triceps 20 repetari, sarcina 15, 20, 25, 30, 35kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15, 20, 25kg

    • Da

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    26 ianuarie 2015 (09)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Presa picioare fexii 20 repetari sarcina 40, 80, 120, 160, 180, 200kg
  • Presa picioare gambe 20 repetari sarcina 40, 80, 120, 160, 180, 200kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat deltoizi 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg

    • Da

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    25 ianuarie 2015 (08)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    24 ianuarie 2015 (07)

  • Ridicari in brate asistat sarcina 20 repetari 82, 75, 68, 61, 54kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Triceps push down triceps 20 repetari, sarcina 15, 20, 25, 30, 35kg
  • Aparat gambe 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39kg

    • Da

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    23 ianuarie 2015 (06)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40, 33kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15, 20, 25kg

    • Da

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    22 ianuarie 2015 (05)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat gambe 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39kg

    • Da

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    21 ianuarie 2015 (04)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39kg

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    20 ianuarie 2015 (03)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40, 33kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Triceps push down triceps 20 repetari, sarcina 15, 20, 25, 30, 35kg

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    Da

    19 ianuarie 2015 (02)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15kg

    • Da

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    18 ianuarie 2015 (01)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15kg
    Efectuat antrenamente la 6,80 lei pe unitate
    pentru 19 dec. 2015 - 17 ian. 2016

    • Da

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    17 ianuarie 2015 (25)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15kg

    • Da

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    16 ianuarie 2015 (24)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg

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    Da

    15 ianuarie 2015 (23)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40, 33kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg

    • Da

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    14 ianuarie 2015 (22)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg

    • Da

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    13 ianuarie 2015 (21)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40, 33, 26, 19kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    12 ianuarie 2015 (20)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    11 ianuarie 2015 (19)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Push down triceps 20 repetari sarcina 15, 20, 25, 30, 35kg

    • Da

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    10 ianuarie 2015 (18)

  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    09 ianuarie 2015 (17)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Push down triceps 20 repetari sarcina 15, 20, 25, 30, 35kg

    • Da

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    08 ianuarie 2015 (16)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40,33,26kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    07 ianuarie 2015 (15)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Push down triceps 20 repetari sarcina 15, 20, 25, 30, 35kg
    Castigat prin tragere la sorti un abonament de 170 lei
    pentru 19 ian. - 18 ferb. 2016

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    06 ianuarie 2015 (14)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat deltoizi 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

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    Da

    05 ianuarie 2015 (13)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg

    • Da

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    04 ianuarie 2015 (12)

  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Triceps pushdown 20 repetari, sarcina 15, 20, 25, 30, 35kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Push down triceps 20 repetari sarcina 15, 20, 25, 30, 35kg

    • Da

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    03 ianuarie 2015 (11)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130, 140, 150kg
  • Aparat triceps 20 repetari, sarcina 20, 25, 32, 39, 46kg
  • Triceps pushdown 20 repetari, sarcina 15, 20, 25, 30, 35kg
  • Aparat biceps Scott 20 repetari sarcina 5, 10, 15, 20, 25kg

    • Da

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